Part 1 I have a confession to make: In college I was a partying B student whose priorities were girls, sports and beer. Colgate University tolerated me because I wasn’t failing, and a couple of my teachers saw something in me that I didn’t see in myself. What I have since learned is that the […]
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This week’s SEALFIT TV is going to challenge you – and be warned, this is definitely NOT for everyone. Watch the video below and check out how our Comprehensive Academy measured up: Although they were competing for time, the Academy still finished the August Push Up Challenge strong as a team in the pouring rain. It’s all about […]
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Title: KISS De-cluttering Purpose: to release stuck energy and simplify your life Quote: “Lighten your load to free your energy” – Coach Divine WOD: Pick one area of your home to de-clutter this week. Process: Choose either a closet, bathroom, office or even your car trunk. Don’t spend more than one hour. See how much in the space is unused, […]
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Ever dwell too long on regrets OR worry about the future? In this week’s installment of SEALFIT TV, I’ll go over how to frame your future AND past in a constructive manner to create the outcomes that you want. I invite you to both watch and try these framing techniques today. Until next time… Hooyah, […]
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Title: Wiper Visualization Purpose: Quickly clear your mind and enter a calm, meditative state Quote: “See in your mind the change you want to have in your life” – Coach Divine WOD: Practice the Wiper Visualization once a day when you feel ungrounded Process: Close your eyes and imagine that your busy mind is like rain falling on a windshield. […]
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In the last two blog posts, I have discussed a powerful rationale for developing your visualization skills beyond the common theory that it “just improves performance.” Yes, it improves performance, but visualization is a whole lot more than a sports psychologist’s trick. Visualization is a core skill in your entire approach to harnessing the full […]
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