Baseline: Pre SOP, Box Breathing, ROM, Row 500 M then 3 Rounds of 10 Clapping Push ups, 15 Ring Rows, 20 Power Cleans Work Capacity: Complete the Following for Time 10 Rounds 5 Power Snatches 115/75# 400M Run 5 Power Cleans 400M Run Durability: 50 4 Count Mtn Climbers, 50 4 Count Flutter Kicks, […]
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In this video, Mark will show you how to control a situation, starting with your breath. Big 4 of MT – Bring it Back to the Breath from Mark Divine on Vimeo.
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You had been living an ordinary, run-of-the-mill existence that was ball-and-chained either by submitting to the safe, well-meaning expectations of others or yielding to weak, limited expectations of yourself, or both, and you could sense a discord growing within. You were pursuing an easy major in college or slogging through a cog-in-the-wheel job, living center-mass […]
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Baseline: Pre SOP, Box Breathing, ROM, 4 Rounds; 25 Sit Ups, 25 Push Ups, 20 Walking Lunges Work Capacity: Complete the Following for Time 50 Cals on Airdyne or 150 Cals on Rower 50 Overhead Walking Lunges 95#/65# 40 Cals on Airdyne or 120 Cals on Rower 40 Overhead Walking Lunges 30 Cals on Airdyne or […]
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Before you read the third part of this series, I recommend you check out the video from my speech at Colgate University on September 18th. Uncover Your Purpose, Ignite Your Passion Five weeks after I graduated from Colgate, I had moved from the open spaces of upstate New York to the crush of high-finance in a […]
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