SEAL PT

Seal PT

10 sets of 10 reps.

10 sets of regular pushups, 10 sets of tricep pushups, 10 sets of dive-bomber pushups.

10 sets of regular situps, no bracing, 10 sets of leg levers, 10 sets of flutter kicks.

10 sets of lunges, 10 sets of broad jumps, 10 sets of squats.

10 sets pull-ups, 10 sets of dips.

10 sets of 100 yard sprints.