METCON

DECK OF CARDS: ( Complete the entire deck of cards)

Hearts : Burpees

Spades: Hand release push ups

Clubs: 2 Count Jump Lunges

Diamonds: Squat Jumps

Jokers: 1 Mile Run

***** If no deck of cards complete this or if you want you can do both :

1 Mile Run

100 Squat Jumps

100 Burpees

100 2 count jump Lunges

1 Mile Run