Friday, April 13, 2012

Deck of Cards: Hearts = Burpee, Club = leg levers, Spade = 2-Count jumping lunges, Diamond = Pull ups. Aces = 14 reps, King = 13 reps, Queen = 12 reps, Jack = 11 reps, Joker = 800m run

Saturday do the Operator WOD or a long Grinder PT.

Sunday is a rest day – or long, slow distance run or ruck.