SEALFIT Weekly Monster Mash

Baseline: Pre SOP Box Breathing ROM, 5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

Work Capacity: With a 20# Ruck or Vest Complete the following:

5K Ruck With Timer set to 5 Min. If you have access to soft sand USE IT!

Every Time the Alarm Sounds Complete:

• 25 Air Squats
• 25 Push Ups

Restart Timer and Repeat.

Durability: 200 sit Ups for time, Yoga Mobility, Roll, Hydrate, Fuel, Post SOP.