Weekly Monster Mash

Baseline: Box Breathing, ROM Drills, Run 800m, 5 Rounds of Cindy

Work Capacity:

With a 20# Vest or Ruck.

5 Power Cleans 135#
5 Push Pres 135#
800m Run

Continue 4,3,2,1 Reps Running 800m between each round.

Durability: 20 Min Grinder PT , Warrior Yoga, Hydrate & Fuel.