Weekly Monster Mash

Weekly Monster Mash

“Challenge is a necessary process for growth.”

Baseline: Pre SOP, Box Breathing, 4 x 400M Sprints, Barbell Complex, ROM Drills

Work Capacity:

30 Clean and Jerks @ 135
Run 1,200m
Row 1,000m
50 Push-ups

Rest 1 min

30 Power Snatches @ 115
Run 1,200m
Row 1,000m
50 Push-ups

Rest 1 min

30 Thrusters @ 95
Run 1,200m
Row 1,000m
50 Push-ups

Rest 4 minutes

then:
150 Wall-balls for time

Durability: 20 Min Warrior Yoga, Hydrate, Fuel.