Weekly Monster Mash

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, 2 Rounds, 20 Push Ups, 20 Sit Ups, 20 Pull Ups, 20 Air Squats

Work Capacity:

5 Rounds for Time

20 Dips
20 Diamond Push Ups
20 Strict Pull Ups
20 Box Jumps 30″
20 185# Deadlifts
200m Sprint

Durability: 20 Min Warrior Yoga, Hydrate, Fuel.