Weekly Monster Mash – 9/5/2015

Baseline: Pre-SOP and box breathing, then ROM drills.

Strength: Clean Work to 1RM, then EMOM for 10 rounds do 5x Dips

Work Capacity: “Clovis”. Complete the following for time…

•      Run 10 miles
•      150x burpee pull ups
•      *Break up as needed

Durability: 30 minute recovery swim or walk. Warrior yoga drills as time allows. Hydrate and fuel within 30 minutes.  Journal post training session SOP.