05 Sep2015 Baseline: Pre-SOP and box breathing, then ROM drills. Strength: Clean Work to 1RM, then EMOM for 10 rounds do 5x Dips Work Capacity: “Clovis”. Complete the following for time… Run 10 miles 150x burpee pull ups *Break up as needed Durability: 30 minute recovery swim or walk. Warrior yoga drills as time allows. Hydrate and fuel within 30 minutes. Journal post training session SOP.