Weekly Monster Mash – 10/10/2015

Baseline: Pre-SOP and box breathing, then ROM drills. Run 200m, 10x DB snatch right arm, Run 200m DB snatch left arm.

Work Capacity: “Weston”. Complete 5 rounds for time of…

•      Row 1,000m
•      200m farmers carry (45#/35#)
•      50m right arm waiter walk (45#/35#)
•      50m left arm waiter walk (45#/35#)

Stamina: AFAP with good form:

Buddy carry 800M, 50x Man Makers (40/25), Buddy Carry 800M

Durability: Row 2,000M at moderate pace. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.