Weekly Monster Mash – 11/14/2015

Baseline: Pre-SOP, Box breathing, ROM Drills. Run 800m, then Grinder PT for 30 minutes.

Work Capacity: Complete 4 rounds for time of…

•       Run 800m
•       50x KB swing (32kg/24kg)
•       40x Jumping Lunges (ea leg = 1 rep)
•       30x pull up

End-Durability: Run 3 miles, Swim 1 mile, Run 3 miles. Scale distance as necessary. Warrior Yoga drills and Post SOP recovery.

Stay focused & stay on target -– Mark Divine

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