14 Nov2015 Baseline: Pre-SOP, Box breathing, ROM Drills. Run 800m, then Grinder PT for 30 minutes. Work Capacity: Complete 4 rounds for time of… Run 800m 50x KB swing (32kg/24kg) 40x Jumping Lunges (ea leg = 1 rep) 30x pull up End-Durability: Run 3 miles, Swim 1 mile, Run 3 miles. Scale distance as necessary. Warrior Yoga drills and Post SOP recovery. Stay focused & stay on target -– Mark Divine Check out the new Way of the SEAL Leadership Development Course by Coach Divine. This program is a leadership application of the powerful Unbeatable Mind Foundation Course.