Weekly Monster Mash – 11/21/2015

Baseline: Pre SOP, Box breathing, ROM Drills. Then 3 rounds – 50x double unders, 25x air squats, 15x push up, 5x pull up.

Work Capacity: “300”. Complete the following for time…

•       25x pull up
•       50x deadlift (135#/95#)
•       50x push up
•       50x box jump (24in/20in)
•       50x floor wipers (135#/95#)
•       50x KB clean and press (16kg/12kg)
•       25x pull up

Durability: Row 5k meters then Grinder PT with core focus for 15 to 45 minutes. Warrior Yoga drills and Post SOP recovery.

Stay focused & stay on target -– Mark Divine

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