21 Nov2015 Baseline: Pre SOP, Box breathing, ROM Drills. Then 3 rounds – 50x double unders, 25x air squats, 15x push up, 5x pull up. Work Capacity: “300”. Complete the following for time… 25x pull up 50x deadlift (135#/95#) 50x push up 50x box jump (24in/20in) 50x floor wipers (135#/95#) 50x KB clean and press (16kg/12kg) 25x pull up Durability: Row 5k meters then Grinder PT with core focus for 15 to 45 minutes. Warrior Yoga drills and Post SOP recovery. Stay focused & stay on target -– Mark Divine Check out the new Way of the SEAL Leadership Development Course by Coach Divine. This program is a leadership application of the powerful Unbeatable Mind Foundation Course.