Weekly Monster Mash – 11/28/2015

Baseline: Pre SOP, Box breathing, ROM Drills. 4 Rounds – Bar Bell complex increase load 75#-105#

Work Capacity: Partner WOD. AMRAP for 20 minutes of:

•       1st person = 7x hang snatch (75#/55#)
•       2nd person = max hand release push ups
•       Switch after the snatches are completed. Score will be the # of push-ups for the team. If no partner, then do 7x hang snatch and 10 HR push-ups.

En-Durability: Ruck 1-4 hours, preferably on a trail or beach. Warrior Yoga drills and Post SOP recovery.

Stay focused & stay on target -– Mark Divine

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