28 Nov2015 Baseline: Pre SOP, Box breathing, ROM Drills. 4 Rounds – Bar Bell complex increase load 75#-105# Work Capacity: Partner WOD. AMRAP for 20 minutes of: 1st person = 7x hang snatch (75#/55#) 2nd person = max hand release push ups Switch after the snatches are completed. Score will be the # of push-ups for the team. If no partner, then do 7x hang snatch and 10 HR push-ups. En-Durability: Ruck 1-4 hours, preferably on a trail or beach. Warrior Yoga drills and Post SOP recovery. Stay focused & stay on target -– Mark Divine Check out the new Way of the SEAL Leadership Development Course by Coach Divine. This program is a leadership application of the powerful Unbeatable Mind Foundation Course.