Weekly Monster Mash – 1/7/2017

Baseline: Pre-SOP and box breathing, ROM drills then, 200m run, 15-10-5: Barbell Thruster, Burpee.

Work Capacity: “SPEHAR”

For time:

• 100x Thruster (135)
• 100x Chest to Bar Pull up
• 6 Mile run

Durability:Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.