Weekly Monster Mash – 4/22/2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: For time:

• 100x Sledge Strikes
• 100x Burpees
• 100x KB Swing (55/35)
• 100x Box Jump
• 100x Wall Ball
• 100x Slam Ball
• 100x Double Under

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.