Weekly Monster Mash – 4/29/2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: In a team of 3 complete for time:

• 13.1 mile run for time carrying 1x 35lb Dumbell.

*All 3 members must complete the 13.1 miles of running together.

*There is only ONE Dumbbell between the 3 people.

*Partners may switch who is carrying dumbbell whenever and however often as needed.

Durability: Kokoro yoga or Active Stretch.