28 Apr2017 Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: In a team of 3 complete for time: 13.1 mile run for time carrying 1x 35lb Dumbell. *All 3 members must complete the 13.1 miles of running together. *There is only ONE Dumbbell between the 3 people. *Partners may switch who is carrying dumbbell whenever and however often as needed. Durability: Kokoro yoga or Active Stretch.