Weekly Monster Mash – 6/3/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 5 Rounds for time with a partner:

• 1 mile run
• 100x Air Squat
• 75x Push up
• 50x Pull up

* Team must carry 55lb Kettlebell for the entire workout, does not matter who carries it or for how long.

*Team may break up reps however needed, 1 mile run must be completed together.

Durability: Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.