02 Jun2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time with a partner: 1 mile run 100x Air Squat 75x Push up 50x Pull up * Team must carry 55lb Kettlebell for the entire workout, does not matter who carries it or for how long. *Team may break up reps however needed, 1 mile run must be completed together. Durability: Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.