24 Nov2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Bear Crawl 100x KB Thruster (35s/20s) 200m Crab Walk 100x Burpee Pull up. 200m Broad Jump 100x Slam Ball Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
