Weekly Monster Mash – 7/24/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

• 100x Pull up
• 1 Mile run 
• 200x Push up
• 1 Mile Run 
• 200x Sit up 
• 1 Mile Run 
• 300x Air Squat 
• 1 Mile Run

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.