Weekly Monster Mash – 10/9/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 100x Man Makers for time:

*Every 10:00 Complete: 50 Cal. Air Bike. 

*Start with 50 Cal Air Bike. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.