24 Feb2023 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners complete in any order / variation, both partners may work at the same time: -10,000m Row -200x Burpee Box Jump -2,000m Farmer carry -200x Wall Ball Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
