10 Mar2023 Baseline: Pre SOP, Box Breathing, ROM Drills, then Work Capacity: For time between 2 partners: 150x Burpee- Clean and Jerk (135/95) P1: Performing Burpee-Clean and Jerk P2: Holing front leaning rest *Partners may switch at any time *Partners must switch if partner holding front leaning rest puts knees down. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
