28 Feb2025 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -100x Pull up -1 Mile run -200x Push up -1 Mile Run -200x Sit up -1 Mile Run -300x Air Squat -1 Mile Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.