Weekly Monster Mash – 3/1/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-100x Pull up
-1 Mile run
-200x Push up
-1 Mile Run
-200x Sit up
-1 Mile Run
-300x Air Squat
-1 Mile Run

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.