The disarming sound and the smell of fuel coming from the Armored Fighting Vehicles spooling up was modestly distracting. I was leading a contingent of 40 warriors from the 1st Regiment Royal Canadian Horse Artillery through their first session of Kokoro Yoga. These men and women, such hardy soldiers, didn’t seem to notice given their […]
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Weekly Monster Mash Baseline: Pre- SOP, BB and ROM Drills. Run 800M, then 15 minutes of various Sand Bag Drills (70/40) Stamina / Work Capacity: Teams of two (*) perform AFAP: Run 1 mile 50x Dead Lift (225/155) 100x Box Jump (24/20) 50X Power Clean (155/115) 100X Slam Ball (40/20) 50x Overhead Squat (115 / […]
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Weekly Monster Mash Baseline-Pre SOP, 10 minutes box breathing, ROM drills, then… 2x (200m run, 10 pull-ups, 10 burpees, 10 V-sit) Strength: Power clean warm up then 5-5-5-5-5, then max push-ups in 2 minutes Stamina / Work Cap: with a weight vest, complete the following AFAP with your team… 2 rounds: Run 1 mile. Row […]
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SEALFIT Monthly Challenge – October 2015 You have 31 days to complete the following challenge. 2 Miles Total Distance. Burpee Broad Jumps. Enjoy!
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SEALFIT Monthly Challenge – September 2015 With a swim buddy, ruck for as many hours as you can in a 24 hour period. Know what your limits are, plan a route, make sure you have fuel stops, let people know your route and time hacks. Enjoy.
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SEALFIT Monthly Challenge – August 2015 Distance or Measure: 6400M Movement: Barbell Carry Back Rack Weight: Body Weight Time Hack: 30 Days to Complete Enjoy.
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SEALFIT Monthly Challenge – July 2015 1776 Pull Ups, Sit Ups and Push Ups in 31 Days. HOOYAH America!
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SEALFIT Monthly Challenge – May 1 mile one arm over head walking lunge with a KB *switch arms whenever needed. (35/20)
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‘Meat Hooks’ Inspired by ‘meat hook’ Andy Hendel after Kokoro 36: With 20# vest and a swim buddy do: 20 rounds of Cindy Ruck 12 miles 20 rounds of Cindy
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SEALFIT MONTHLY CHALLENGE – March 2015 Ruck with 35/25# for 24 hours straight. HOOYAH!
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