2011
10 rounds : 50 M Bear Crawl 12 Burpees 50 M Bear Crawl 12 Burpees
Read More2011
Run : 4 miles (in soft sand if you have access) Then : 20 min AMRAP: 10 pull ups 15 burpees 20 air squats
Read More2011
LSD Run Take today at a somewhat relaxed pace but shoot for somewhere between 8-10 miles
Read More2011
Run Swim Run Run: 1 Mile Swim: 2 Miles (with fins if you have them Run: 3 Miles
Read More2011
5 Rounds: 20 Burpees 400 Meter Run 20 Squat Jumps 400 Meter Run
Read More2011
2 Mile Run 2 Rounds: 100 pull ups 100 situps 100 pushups 100 squats 2 mile run
Read More2011
Swim/ Run Run : 10 K at moderate pace then transition ASAP to your swim gear (with or without fins your choice) Swim: 2500 M swim (CSS or Freestyle)
Read More2011
1 Mile Run 50 bodyblasters (burpee – pull up- knees to elbow) 75 Situps 2 mile Run 100 pushups 125 squats 3 mile run
Read More2011
10 Rounds: 25 Burpees 25 Pullups 25 Push Ups 25 4 Count Mountain Climbers ** after each round sprint 100 M
Read More