Desmond Doss

Complete the following :

3 X 1 mile runs ( all out effort , 3 min rest )

Then :

Deck of Cards :

Hearts : burpees
Spades : pull ups
Diamonds : squats
Clubs: 2 count lunges
Jokers : dealers choice

Notes : Aces = 15 , kings= 13, queens = 12, jacks = 11