Fermi

Two Options(your choice of  one of the workouts or do both):

Option One:

Adjusted PST:

1000 Meter Swim

Max Pull ups

Max Push ups in 3 min

Max Sit ups in 3 min

3 mile run

OR-

50 Body Blasters ( Burpee- pull up- Knee to Elbow= 1 rep )

1 Mile run

25 Body Blasters

800 M run

10 Body Blasters

400 Meter Run

5 Body Blasters

200 Meter Run