24 Apr2014 Baseline: Pre-SOP and box breathing, then ROM Drills. 12 rounds – Every 60 seconds perform 1x10m sprint starting on the deck. Strength: Deadlift: 5-3-2-2-1-1-1 (Work up to a max for the day) Stamina: 5 rounds, not timed: 8x Romanian deadlift (AHAP keeping good form), 10x weighted pistols, alternating, 10ups Get The WOD
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