Friday, April 20, 2012

WU: Swim 500m stroke of your choice. 20 rounds: Every 30 sec, perform 25m freestyle sprint. Rest 3-5 minutes. 10 Rounds: Every 60 sec, perform 50m CSS sprint. Cool Down = 5x 25m underwater swim. Rest as needed between efforts.

Saturday do SEALFIT OP WOD, or a long Grinder PT

Sunday is rest day, or LSD run or ruck