Starting postition is bar at upper chest, Elbows down and slighlyt forward, Bar should go straight up and down, head should be moved to allow vertical travel of bar. Do not rainbow bar around the head. At top of movement full extension of arms at above head, arms should be slightly behind the ears. If participant attempts to pull bar in half this wil pull shoulders to proper full extension.
For push press and push herks the finish is the same but the emphasis is on incorporating the legs to achieve greater loads and speed of lift. XXX meter run after each set.