Hero WOD – Wednesday 7/8/15

Baseline: Pre SOP, Box Breathing, Rom Drills, 3 rounds, 25 Double Unders, 45/35# Overhead Squat, 10 Strict Pull Ups.

LSD Run, Ruck or Swim

Or:

“Bull”

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Durability: 2 Mile LSD Run, 20 Min Warrior Yoga, Hydrate, Fuel and Journal Per POST SOP.