10 Dec2011 Deck Of Cards(2 time through) : Spades: Hand Release Push ups Diamonds: 2 Count Jump Lunges Hearts:Burpees Clubs: Jump Squats Jokers: 800 Meter Run Notes: go through the deck twice. The number of reps are determined by the face value of the card, but Jacks = 10, Queens = 12, Kings= 13, Aces = 14.
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