NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our online coaching members, who are receiving more specific help with their training plans and exercises. IF you feel you are ready to step it up, then please register for the coaching program today!
Full extension above head, forearms must hit thighs each time. Work on hip drive, your arms should be relaxed and straight. XXX meter run after each set.
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