Mental WOD: Wiper Visualization

Title: Wiper Visualization

Purpose: Quickly clear your mind and enter a calm, meditative state

Quote: “See in your mind the change you want to have in your life” – Coach Divine

WOD: Practice the Wiper Visualization once a day when you feel ungrounded

Process: Close your eyes and imagine that your busy mind is like rain falling on a windshield. That windshield is your deeper self. Now imagine a windshield wiper wiping away the thoughts, leaving a clear windshield on your mind. Anytime you experience a new thought, wipe it away with the envisioned wiper and notice the calming effect of your mind settling down into a meditative state.