Make positive choices during your weakest moments. Do life’s events appear random and outside your control? Perhaps you think or say phrases like “I’m stressed,” “this job is killing me,” or “I need a drink.” Do you shrink into yourself, or even quit, when things go sideways? Maybe you get emotionally overwhelmed, and let fear, […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: 1 mile run 30x Rope Climb 1 mile run 50x Man Makers (45/35) 1 Mile run 100x Cutis- P (95/65) Durability: Journal post training session SOP.
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Your body is a temple. And it starts on the ground floor. Arms and abs might move magazine covers, but it’s seven billion lower bodies that move the world. From your feet to the small of your back rests the engine of peak performance, whether it’s just the activities of daily living or a matter […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “CIA 7”: 7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (135/95 lbs) 7 Knees-to-Elbows 7 Deadlifts (245/165 lbs) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Happy day tribe! I know I’ve been MIA here on the blog, but it’s because the team and I are hard at work on what feels like a million different projects. One of those projects is editing my next book, tentatively titled Unbeatable Leader. If you listen to the Unbeatable Mind Podcast, you may have heard […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time with a partner: 1 mile run 100x Air Squat 75x Push up 50x Pull up * Team must carry 55lb Kettlebell for the entire workout, does not matter who carries it or for how long. *Team may break up reps however […]
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It’s not called your center of gravity for nothing. Whatever it is you want to do, your core is involved, and strengthening your core makes you better at it. A tougher center of gravity makes you a less resistible force and a less movable object no matter what you’re involved in. A stronger, healthier core […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Complete for time with a partner: In a 20# Weight Vest: 100x Deadlift (205) 800m Run 100x Wall Ball 800m Run 100x Kettle Bell Swing (55/35) 800m Run 100x Burpee 800m Run 100x Slam Ball 800m Run *One partner works at a time, the partner […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: Travel 6 Miles with the following equipment: 1x 55lb Kettlebell 1x 25x Ketlle bell 1x Sandbag (50lbs) *Items may be carried and distributed any way possible. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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