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Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Complete for time with a partner:
In a 20# Weight Vest:
*One partner works at a time, the partner who is not working must maintain a front leaning rest position.
Durability: Kokoro Yoga or Active Stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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