This is the 5th installment in my series on building emotional resiliency. In my last post of this series, I introduced the four demon emotions which, when left unchecked, can drown us with negativity, frying our psychological circuitry and effectively shutting us down. The first demon is anger. Before discussing the second demon, anxiety, I […]
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Baseline: Box Breathing, ROM Drills, Run 800m, 5 Rounds of Cindy Work Capacity: With a 20# Vest or Ruck. 5 Power Cleans 135# 5 Push Pres 135# 800m Run Continue 4,3,2,1 Reps Running 800m between each round. Durability: 20 Min Grinder PT , Warrior Yoga, Hydrate & Fuel.
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Personal Power and the Four Demons Have you ever lost control and flown into such a rage that you felt like you were possessed by a demon driving you to hell? If you are human, which I am betting you are, then chances are that you have had this experience. My friend and former Ninjutsu […]
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Baseline: Box Breath, ROM drills, 400m Run, Then 3 rounds: 10 Step Overhead Walking Lunge with KB (light) Right hand, 15 burpees, 10 Step Overhead Walking Lunge with KB Left Hand, 10 4x Mt. Climbers Work Capacity: 1 Mile Run 100x Push Up 800m Farmer Carry (55#/35#) 100 Sit Up 400m Plate Carry (45#/25#) 100 […]
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Part 3 in our series on resiliency Isn’t it interesting how easily we can go for long periods of time tucked comfortably into established roles, places and relationships, even if they are corrosive and don’t feel right? These environments—well-known to us— seem forever fixed. They provide the stimulus for habitual emotional responses and their associated […]
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Baseline: Pre SOP, Box Breathing, ROM, 5 Rounds of Cindy Work Capacity: 20 185# Backsquat Row 1000M 20 185# Ground to Overhead Run 800m 20 185# Front Squat 4 Min Airdyne 20 185# Bench 400 Meter Walking Lunge 20 185# Deadlift 200m Burpee Broadjump Durability: 5 mile Ruck 30#, 20 Min Warrior Yoga, Stretch, Hydrate, Fuel
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