Watch as Kokoro Class 29 prepares for the weekend by performing the minimum standards for pullup, pushup, airsquats, situps and mile run. How do you stack up? Test yourself on the following and post your results in the comments.
These are the minimum requirements for Kokoro.
50 push ups (40 for women) in 2 minutes, 50 sit-ups in 2 minutes and 50 air squats in 2 minutes, with 2 minutes rest in between each.
10 dead hang pullups for men, 6 women
1 mile run in boots and utility pants on road in 9:30
There are still a couple slots left for the 1 week academy with Kokoro in October. It will be the last one of the year so sign up before your chance has gone.
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