SEALFIT Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills. Run 800m. 2 Rounds: 10 Barbell Thursters, 10 Pull Ups, 10 Push Ups.

Work Capacity:

Body Armor (Murph) 20# Vest

• 1 Mile Run
• 100 Pull Ups
• 200 Push Ups
• 300 Air Squats
• 1 Mile Run

Durability: 100 4 Count Mtn Climbers, Hydrate, Fuel, Post SOP.

Hooyah Kokoro 33!