Seuss

Complete the following :

WU: 200 m swim any stroke

500 m CSS *
Rest 2 min
10 X 100 free ( 15 sec rest )
Rest 3 min
500 m CSS*
Rest 2 min
10 X 100 m free ( 15 sec rest)
Rest 3 min
500 m CSS*

Notes : * for all of the 500s goal time is under 10 min . Failure to do so results in 50 burpees after the workout( each failure )