Weekly Monster mash

Baseline: Pre SOP, Box Breathing, ROM, 4 x 400m Jog, Run, Sprint, Sprint with 1 min rest between rounds.

Work Capacity:

10 Rounds For Time w/ 800m Buy In
5x Deadlift 225#/155#
10x Toes 2 Bar
15x Dumbell Thursters 45/25#
20x Sit Ups
25x Box Jumps 24/20″
800m Cash Out

Durability: 400m Walking Lunge, 400m Backward Walking Lunge, Warrior Yoga, Hydrate, Fuel.