15 Jan2022 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
