Weekly Monster Mash – 1/30/2021

Baseline: Pre SOP, Box Breathing ROM Drills.

Work Capacity: Round 1: 

Partner A: 400m Farmer carry 

Partner B: Max reps Curtis – P (95/65) 

-Switch-

Round 2: 

Partner A: 400m Farmer carry

Partner B: Max rep Man Maker (35/20) 

-Switch-

Round 3: 

Partner A: 400m Farmer carry 

Partner B: Max reps Curtis – P (95/65) 

-Switch- 

Round 4: 

Partner A: 400m Farmer carry 

Partner B: Max rep Man Maker (35/20)

-Switch- 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.